--- title: "Hormone Discovery Call" entity: "page" canonical_url: "https://www.jessicand.com/hormone-discovery-call" markdown_url: "https://www.jessicand.com/llms/page/hormone-discovery-call" lastmod: "2026-10-27T06:30:02.146Z" --- Dr. Jessica Nesbitt, ND @ Aperio Natural Health # Tired, Hormonal, or Just Not Feeling Like Yourself? I help women make sense of fatigue, weight changes, thyroid concerns, PMOS, perimenopause and changing hormones through virtual care across Ontario. Start with a free 10-minute phone call. Book My Discovery Call Dr. Jessica Nesbitt, ND VIRTUAL NATUROPATHIC CARE · ONTARIO — # Feel like yourself again. Support for hormone changes, thyroid concerns, PMOS, perimenopause, fatigue and weight concerns. Book My Discovery Call Free 10-minute phone call Rated #1 Naturopath on RateMD 18 Years Clinical Experience Virtual Naturopathic Doctor Ontario Wide Naturopathic Care ## This Is For You If... You know your body, you can tell something is off, and you haven't had clear answers yet. You've been told your labs are normal, but you still don't feel like yourself. You're dealing with thyroid concerns, PMOS/PCOS or perimenopause symptoms. You're trying to understand your cycle, energy, weight or mood. You want a root-cause approach alongside your current care. ## How I Help This is Naturopathic care for women who feel ignored, exhausted or misunderstood. Insulin Resistance Stubborn weight Sugar cravings, Energy crashes Normal glucose but high insulin levels Puffy or inflamed feeling Testing to determine your degree of insulin resistance PMOS / PCOS Treatment for your hormonal imbalance Irregular cycles / no ovulation Infertility Weight loss Acne, Unwanted hair growth Hypothyroidism & Hashimoto's Taking medication but still not feeling well Screening & treatment for Hashimoto's Low energy, feeling cold Hair loss, mood changes Hard time losing weight Thyroid hormone conversion Perimenopause / Menopause Weight Loss Resistance Changing / heavy periods Hot flashes Irritability / Anxiety Low mood or overwhelmed HRT is not used as first line treatment Energy Levels Root cause investigation for persistent physical / mental fatigue that impacts your daily life. PMS / PMDD Support for symptoms that occur before your period, such as mood changes, irritability, anxiety, bloating or breast tenderness. ## Hi I am Dr. Jessica, Most women I meet come to me because they've tried to figure things out on their own and nothing adds up. Or they've been dismissed, told their labs are normal, or rushed through appointments. Here is what I have learned over the past 18 years in practice... Women know their bodies Your intuition matters It is my honour  to provide you with education & a sense of empowerment Real change happens when your symptoms, emotions, and blood work are all understood together ## Hi I am Dr. Jessica, Most women I meet come to me because they've tried to figure things out on their own and nothing adds up. Or they've been dismissed, told their labs are normal, or rushed through appointments. Here is what I have learned over the past 18 years in practice... Women know their bodies Your intuition matters It is my honour  to provide you with education & a sense of empowerment Real change happens when your symptoms, emotions, and blood work are all understood together ## You might be wondering: can Dr. Jessica help me? If you’re still looking for answers, these questions can help you see whether my approach could be a good fit. If you answer no, or you're not sure, you're exactly the type of individual Dr. Jessica helps. 01 Have you had the right testing done to investigate why you feel the way you do? 02 Have you had a full thyroid assessment, rather than only TSH? Including thyroid antibodies 03 Do you know whether your iron, vitamin B12 and vitamin D levels are at optimal levels? 04 Do you understand what your blood sugar and insulin results mean for your health? 05 Do you understand how your thyroid, cortisol, insulin and menstrual hormones work together to affect your health? 06 Has someone looked at your blood work together as a pattern, rather than one result at a time? 07 Do you understand why you may still feel tired, foggy, stuck with your weight or unlike yourself even when your blood work has been called “normal”? 08 Do you have a clear, personalized plan based on your symptoms, health history and blood work? If you answered no, or you're not sure, you're exactly the type of individual Dr. Jessica helps. Dr. Jessica works with women to connect the dots between their symptoms, blood work and health history so they can better understand what may be contributing to how they feel and what to do next. Book My Free Discovery Call ## What Women Say ★ 4.9/5 from 127 RateMDs reviews "I had been dismissed for years. Dr. Jessica was the first person who looked at the whole picture. After three months, my energy returned, my cycles regulated, and I stopped feeling like I was just surviving." K.L. Dr. Jessica is very kind, warm and listened to everything I had to say. I learned so much in my appointments and I was given treatment advice that took into account, me as an individual person, my diet, my supplements, and lifestyle suggestions. After about 4 weeks I feel like a new person. Well worth the investment! S.D. “My labs were always normal. Jessica helped me uncover hidden thyroid issues and guided me through a plan that actually worked.” A.H. ## Your First Step Toward Feeling Better Book My Free Discovery Call ### Book a complimentary Discovery Call Here's what you can expect: - We talk about what you're experiencing - I explain how I would approach treating your concerns - You learn exactly what the first two appointments include - You can ask me anything - No pressure This is your first step to working 1:1 with Dr. Jessica as a new patient. Only 5 new patient slots per month - book yours now! EXPLORE THE DETAILS ## What happens after your discovery call? Your care journey, step by step If we both feel that working together is a good fit, here is what you can expect. ### 1. Discovery call A free 10-minute phone conversation to discuss your concerns and whether my practice fits your needs. ### 2. Initial appointment We review your health history, symptoms, existing lab results, medications and supplements. You have time to tell your story and ask questions. We discuss initial steps and any testing that may be useful. ### 3. Review of findings We go through relevant results and your personalized recommendations, with time for questions so you understand the plan and your next steps. ### 4. Follow-up care We review your progress and adjust the plan as needed, based on your symptoms, results and goals. How your care plan is personalized Your care plan is built around your health history, symptoms, relevant results and goals. Recommendations may include nutrition, lifestyle changes, appropriate testing and supplements when indicated. We discuss the options together so you understand what is recommended and why. Follow-up appointments give us time to review your progress, answer questions and adjust your plan as needed. ## A Bit About My Background I'm a Naturopathic Doctor with 18 years of experience helping women understand their hormones, nutrients, and metabolism. I blend: listening to your story with blood work optimal-range interpretation personalized naturopathic support a calm, supportive, evidence-informed approach virtual care across Ontario My goal is simple. Help you understand what's going on and guide you back to feeling well. - [Rated #1 Naturopath on RateMD](https://www.ratemds.com/doctor-ratings/3340904/Dr-Jessica-Nesbitt-Red+Deer-AB.html/?utm_medium=organic&utm_source=google) - Licensed Naturopathic Doctor - Certified Functional Medicine Practitioner - Bachelor of Science in Psychology ## Ready to Feel Like Yourself Again? If we're a good fit, this becomes the first step toward a clear plan that supports your hormones and your health. [Not ready yet? Click here to explore more on the website](/)[.](/) Book My Free Discovery Call